- 2 Hours
Stand up paddle boarding is the latest low-impact fitness phenonenon, as well as a fun and exhilarating way to get in top physical condition. If you've ever wondered what it would be like to walk on water, SUP is the sport for you. Balancing on a board (ranging between 9-14 feet) works your core muscles, while paddling tones every muscle through your arms, legs, abdominals and back. Additionally, exercising outdoors lets you enjoy hours of peace and quiet as you take in the beautiful scenery around you.
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