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Salt Lake City, UT

Mindfulness Trip


Assistant

4 Days
New!
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Overview

A blissful weekend of meditation, mindful movement, hiking, unrivaled natural beauty, and exploration awaits us in Lodore Canyon. This three-night, four-day river retreat will focus on awakening self-compassion and finding the deepest peace within ourselves, with freedom from our usual distractions. Each day we will share a morning asana class, pranayama (breathing exercise), meditation, and delicious and healthy meals. Our intention for this retreat is to use the context of nature to bring your body and soul into deeper alignment with what truly matters to you. This is more than just a vacation, this unplugged retreat is a reset for your life.

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